Is a good source of vitamins, minerals, proteins and fiber

Coley, flesh only, steamed is good for containing the following items :

Sodium mg 87, Potassium mg 387, Calcium mg 10, Phosphorus mg 218, Magnesium mg 40, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-469	Sodium mg	87
Potassium mg	387	Calcium mg	10	Magnesium mg	40
Phosphorus mg	218	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	166	Manganese mg	0
Energy kcal	105	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	61